New Career and Lifestyle

My new routine:

  • Get up whenever (9 am, 10 am, noon, 1 pm)
  • Start coding
  • Eat periodically
  • Test code
  • Research specialized mathematics
  • Write notes, largely mathematical and/or statistical
  • Do other non-technical business stuff
  • Keep coding
  • Go to bed whenever (midnight, 1 am, 2 am, 4 am!)

A few realizations:

  • Coding seldom feels like work.  I like/love it!
  • No one I know understands what I’m working on
    • Generalized risk-model portfolio optimization
    • Concurrent multi-risk model optimization
    • Convex and non-convex optimization
  • The rare person who might understand likely works for the competition
  • Math is fucking cool!
  • My health is important.  I must exercise and eat right to fulfill my life goals.

In addition to kick-ass software development, I have adopted a fitness and “diet” lifestyle with help from my personal trainer and my wife.  For April I will be working out approximately 6 hours/week.  My current break-even (basal+) metabolic rate with 4 hours/week strength training is about 2400 kCal/day.  Under the new regime, I should lose 4-5 pounds of mostly fat in April. Then I will go back to a build and bulk phase were my weight stays constant, but my muscle/fat ratio increases.

My body-fat-percentage goal is about 14-15%.  My max bench press is currently 210 pounds, but I’d really like to hit 225-250.  I also wish to maintain symmetry… I want my other  keep my other strength progressions roughly proportional to my bench press progress.

4 to 7 hours per week of fitness training is my goal.  I find most work outs somewhat unpleasant, but not all.  However, I like the results.  The hardest part of my new lifestyle is the workouts.  The second hardest part is the “diet”… six balanced meals a day. Luckily, my work (a new career in financial software) is mostly joyful.

This is far better than 50+ hours a week in unsatisfying work in my previous career. All in all the change is wonderful, so far.

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